If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace. This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes...(展开全部)

If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace. This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes...(展开全部)

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own medita...(展开全部)

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own medita...(展开全部)

佩吉・拉特曼，1953年出生于美国明尼苏达州，毕业于明尼苏达大学，获心理学学士学位，后又学习过美术及儿童文学写作。1991年，因《一味抄袭的鲁比》一书，拉特曼被评为“最有潜力的新人”，并获得《出版者周刊》年度Cuffie奖。1996年出版的《警官巴克尔和警犬葛芮雅》更是一举囊括了包括该迪克金奖在内的十一项大奖。

In 2003 Trent Parke began a road-trip around his native Australia, a monumental journey that was to last two years and cover a distance of over 90,000 km. Minutes to Midnight is the ambitious photographic record of that adventure, in which Parke presents a proud but uneasy nation struggling to craft its identity from different cultures and traditions. Minutes to Midnight merges...(展开全部)

In 2003 Trent Parke began a road-trip around his native Australia, a monumental journey that was to last two years and cover a distance of over 90,000 km. Minutes to Midnight is the ambitious photographic record of that adventure, in which Parke presents a proud but uneasy nation struggling to craft its identity from different cultures and traditions. Minutes to Midnight merges...(展开全部)

There are six simple steps in INSTANT INFLUENCE, as follows: 1. Why might you change? 2. How ready are you to change? (on a scale of 1 to 10) 3. Why didn't you pick a lower number? 4. Imagine you've changed - what are the positive outcomes? 5. Why are those outcomes important to you? 6. What's the next step? This scientifically tested method succeeds in every area of work and l...(展开全部)

There are six simple steps in INSTANT INFLUENCE, as follows: 1. Why might you change? 2. How ready are you to change? (on a scale of 1 to 10) 3. Why didn't you pick a lower number? 4. Imagine you've changed - what are the positive outcomes? 5. Why are those outcomes important to you? 6. What's the next step? This scientifically tested method succeeds in every area of work and l...(展开全部)